food

 

1. Legumes (e.g., Lentils, Chickpeas, Black Beans)

• Why Cheap: Available in bulk, both dried and canned, with a long shelf life.
• Cost: Dried lentils and beans are some of the most cost-effective protein and fiber sources.
• Usage: Make soups, curries, or add to salads.

2. Whole Grains (e.g., Oats, Brown Rice)

• Why Cheap: Bulk oats and rice are inexpensive and versatile.
• Cost: Per serving, they’re among the most affordable staples.
• Usage: Breakfast porridge, side dishes, or in grain bowls.

3. Nuts and Seeds (e.g., Sunflower Seeds, Peanuts)

• Why Cheap: Sunflower seeds and peanuts are budget-friendly compared to almonds or walnuts.
• Cost: Choose unsalted, raw options in bulk.
• Usage: Snacks, spreads, or toppings for dishes.

4. Leafy Greens (e.g., Spinach, Kale)

• Why Cheap: Spinach is widely available and affordable, especially frozen.
• Cost: Frozen spinach costs less and lasts longer.
• Usage: Add to soups, stir-fries, or smoothies.

5. Berries (Frozen)

• Why Cheap: Frozen berries are cheaper than fresh ones and retain their nutrients.
• Cost: Affordable when bought in bulk.
• Usage: Smoothies, oatmeal toppings, or snacks.

Daily Recommendation:

For a daily budget, focus on lentils/beans, oats, and frozen spinach, as they are the most affordable while providing excellent nutrition. You can occasionally add seeds or frozen berries for variety. 😊